How to Cook Oyster Blade Steak Perfectly

Oyster blade steak, also known as flat iron steak, is becoming a popular choice among Australian cooks due to its flavour and versatility. The rich, meaty taste and suppleness of this cow shoulder blade cut make it much sought-after. Whether it’s a simple midweek supper or a fancy evening for visitors, mastering how to cook oyster blade steak might improve your home dining experience. This article will help you with everything from choosing the right cut to beautifully presenting oyster-blade steak.

Understanding Oyster Blade Steak

What is Oyster Blade Steak?

A cow’s shoulder blade is the source of oyster blade steak. With its reputation for tenderness and marbling, it’s ideal for grilling, pan-frying, or slow cooking. This cut, while less expensive than upmarket steaks like ribeye or fillet, has a similar flavour and texture when prepared correctly.

Why Choose Oyster Blade Steak?

  • Affordability: Oyster-blade steak is a cheaper alternative to more costly cuts.
  • Versatility: You can cook this cut gently, grill it, or roast it, among other options.
  • Flavour: Its marbling ensures a rich, juicy flavour that is unparalleled.

Selecting the Perfect Oyster Blade Steak

Look for Marbling

A fantastic oyster blade steak is all about the marbling, or fat streaks, that run throughout the meat. When these fat streaks disintegrate while cooking, the steak’s flavour and softness improve. 

Check the Colour

Choose steaks that are bright red and reasonably shiny. Avoid those that seem dull or grey, since they may suggest that the meat is not fresh.

Ask Your Butcher

Choosing the best oyster blade steak begins with going to your local butcher. Never be embarrassed to ask for assistance or have the steak sliced to the thickness you like.

Preparing Oyster Blade Steak

Marinating the Steak

The Steak Marinating Marinating your oyster blade steak makes seasoning easier. Basic Marinade Recipe:

  • Ingredients:
    • 1/4 cup olive oil
    • 2 tablespoons soy sauce
    • 2 cloves garlic, minced
    • 1 tablespoon Worcestershire sauce
    • 1 teaspoon black pepper
    • 1 teaspoon dried thyme
  • Instructions:
    1. Combine all ingredients in a bowl or zip-lock bag.
    2. Place the steak in the marinade, ensuring it is thoroughly coated.
    3. Refrigerate for at least 30 minutes, or up to 24 hours for more intense flavour.

Seasoning the Steak

If you choose not to marinate, simply season the meat with salt and pepper. Sprinkle with some smoked paprika and garlic powder for an extra kick of taste.

Cooking Methods


Grilling oyster blade steak enhances its natural tastes and produces excellent char.

  • Instructions:
    1. Preheat your grill to high heat.
    2. Remove the steak from the refrigerator and let it sit until it reaches room temperature.
    3. Lightly oil the grill grates to avoid sticking.
    4. Place the steak on the grill and cook for 4-5 minutes per side for medium-rare, or adjust the time according to your preferred doneness.
    5. Use a meat thermometer to check the internal temperature (medium-rare: 57-60°C).
    6. Rest the steak for 5 minutes before cutting into it.


Pan-frying is a quick and easy way to get a crispy, caramelised finish.

  • Instructions:
    1. Heat a sturdy frying pan on medium-high heat.
    2. Pour a tablespoon of oil into the pan.
    3. Once the oil is hot, add the steak in the pan.
    4. Cook for 4-5 minutes per side for medium-rare, turning only once.
    5. Check the internal temperature by using a meat thermometer.
    6. Let the steak rest for a few minutes before slicing and serving.


Gradual cooking enhances the melting-in-your-mouth feeling.

  • Instructions:
    1. Preheat your oven to 160°C.
    2. Sear the steak in a hot pan until browned on all sides.
    3. Transfer the steak to a baking dish or slow cooker.
    4. Add beef broth, onions, garlic, and your favourite herbs.
    5. Cover and cook for 2-3 hours, or until the meat is tender and easily falls apart.

Serving Suggestions

Classic Pairings

  • Mashed Potatoes: Creamy mashed potatoes are an old-fashioned side dish that enhances the rich taste of oyster blade steak.
  • Grilled Vegetables: Bell peppers, zucchini, and asparagus are some of the brightly coloured and fresh veggies.
  • Red Wine: A powerful red wine, such as Shiraz or Cabernet Sauvignon, pairs well with the steak’s meaty taste.

Innovative Ideas

  • Steak Salad: Thinly slice the steak and serve on top of a bed of mixed veggies drizzled with balsamic vinegar.
  • Steak Sandwich: Make a gourmet sandwich with the beef pieces, rocket, caramelised onions, and horseradish mayo.
  • Tacos: A creative approach is to serve the steak on soft tortillas with salsa, avocado, and a touch of lime.


Oyster blade steak is a delicious and cost-effective meal option for Australian home cooks. These techniques and suggestions can help you consistently cook beef to perfection, whether you grill, pan-fry, or slow-cook. Experiment with different marinades, seasonings, and side dishes to turn this versatile cut into a culinary staple.